Directions:
- Mix all ingredients except sesame seeds and green onions.
- Place chicken mixture in large re-closeable plastic bag.
- Let marinate for 1 hour.
- Preheat oven to 350°.
- Spray 13x9 baking pan with baking spray.
- Place chicken mixture in the baking pan.
- Bake for 1 hour.
- If chicken is browning too much, lightly cover dish with foil. Some ovens bake hotter than others.
- Just before serving, sprinkle chicken with sesame seeds and green onions.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.86 Kcal (2558 kJ) | ||
| Calories from fat | 234.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 153.06mg | 51% | |
| Sodium | 992.74mg | 41% | |
| Potassium | 574.81mg | 12% | |
| Total Carbs | 63.12g | 21% | |
| Sugars | 57.98g | 232% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 32.78g | 66% | |
| Vitamin C | 42.4mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.9mg | 83% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.13 Kcal (691 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 40% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 51% | |
| Sodium | 268.36mg | 41% | |
| Potassium | 155.38mg | 12% | |
| Total Carbs | 17.06g | 21% | |
| Sugars | 15.67g | 232% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 8.86g | 66% | |
| Vitamin C | 11.5mg | 71% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 83% | |
| Calcium | 14.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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