Polynesian Chicken Recipe

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Polynesian Chicken
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Ingredients:

Directions:

  1. Combine all of the ingredients except the chicken in a small bowl. Whisk to combine. Pour over chicken. Marinate, turning occasionally 2-3 hours or overnight.
  2. Prepare a hot fire. Remove chicken from sauce and place skin side down on an oiled grill, reserving sauce.
  3. Grill, turning once, until chicken is browned on both sides, about 15 minutes per side.
  4. Continue grilling, turning and basting frequently with the sauce until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.19 Kcal (277 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 20.47mg 7%
Sodium 103.73mg 4%
Potassium 49.7mg 1%
Total Carbs 1.8g 1%
Sugars 1.7g 7%
Dietary Fiber 0.03g 0%
Protein 4.28g 9%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 235.79 Kcal (987 kJ)
Calories from fat 147.35 Kcal
% Daily Value*
Total Fat 16.37g 7%
Cholesterol 72.9mg 7%
Sodium 369.52mg 4%
Potassium 177.05mg 1%
Total Carbs 6.42g 1%
Sugars 6.06g 7%
Dietary Fiber 0.09g 0%
Protein 15.23g 9%
Vitamin C 2.7mg 1%
Iron 1mg 2%
Calcium 15.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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