Sherried Pork Recipe

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Sherried Pork
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Ingredients
11
Count
Nutrition
295
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut tenderloin crosswise into 4 slices. Place each slice between two pieces of plastic wrap. Using a meat mallet, pound pork into 1/4 thickness. Remove plastic wrap.
  2. In a shallow bowl combine egg and milk.
  3. In another bowl combine cornflake crumbs and garlic powder. Dip each pork slice into the egg mixture. Dip into the crumb mixture, coating well.
  4. In a large skillet cook pork slices in melted butter for 4-8 minutes or until juices run clear, turning once halfway through cooking. Remove from skillet and keep warm.
  5. Stir the water; the sherry, Marsala or water; bouillon granules; and pepper into the skillet with drippings, scraping up any browned bits. Bring to a boil. Boil rapidly for 2-3 minutes or until mixture thickens slightly.
  6. Serve over pork slices.
  7. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.85 Kcal (1234 kJ)
Calories from fat 77.69 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 111.61mg 37%
Sodium 396.29mg 17%
Potassium 397.82mg 8%
Total Carbs 25.17g 8%
Sugars 2.26g 9%
Dietary Fiber 1.02g 4%
Protein 21.58g 43%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 175.82 Kcal (736 kJ)
Calories from fat 46.33 Kcal
% Daily Value*
Total Fat 5.15g 13%
Cholesterol 66.55mg 37%
Sodium 236.3mg 17%
Potassium 237.21mg 8%
Total Carbs 15.01g 8%
Sugars 1.35g 9%
Dietary Fiber 0.61g 4%
Protein 12.87g 43%
Vitamin C 0.8mg 2%
Iron 0.7mg 6%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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