Directions:
- Preheat oven to 400 degrees F (200 degrees C). Grease an 8x10-inch baking dish.
- Melt 6 tablespoons of butter in a large skillet over medium heat, and cook and stir the onion until soft, about 6 minutes. Mix in the zucchini, and cover the skillet; cook until tender, about 10 minutes. Stir in the kosher salt, black pepper, and parsley, and cook uncovered for 5 more minutes. Stir in flour, and reduce heat to a simmer.
- Mix the hot milk and chicken bouillon granules together in a small bowl, stirring until the bouillon has dissolved. Pour the milk into the skillet, and bring to a simmer, stirring constantly until the milk thickens into a sauce, about 5 minutes. Pour the zucchini mixture into the prepared baking dish. Sprinkle with Cheddar cheese. Mix the bread crumbs with 1/2 cup of melted butter, and sprinkle the crumbs over the casserole.
- Bake in the preheated oven until the casserole is bubbling and the top has browned, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.58 Kcal (1840 kJ) | ||
| Calories from fat | 307.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Cholesterol | 94.78mg | 32% | |
| Sodium | 1182.57mg | 49% | |
| Potassium | 846.5mg | 18% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 6.01g | 24% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 53mg | 88% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 357mg | 36% | |
| Amount Per 100 g | |||
| Calories | 142.62 Kcal (597 kJ) | ||
| Calories from fat | 99.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.07g | 53% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 32% | |
| Sodium | 383.67mg | 49% | |
| Potassium | 274.64mg | 18% | |
| Total Carbs | 7.2g | 7% | |
| Sugars | 1.95g | 24% | |
| Dietary Fiber | 1.35g | 17% | |
| Protein | 4.53g | 28% | |
| Vitamin C | 17.2mg | 88% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.8mg | 14% | |
| Calcium | 115.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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