Directions:
- Sprinkle pepper evenly over pork.
- Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray; add pork. Cook pork 3 to 4 minutes or until browned, turning occasionally. Reduce heat to medium-low; cover and cook 10 minutes. Turn pork over; cook 10 minutes or until a thermometer registers 160° (slightly pink).
- Place pork on a cutting board; let stand 3 minutes. Cut into 1/4-inch-thick slices.
- While pork stands, combine pineapple juice and remaining 3 ingredients; add to pan drippings. Bring to a boil; boil 5 minutes or until liquid is reduced to 1/4 cup. Spoon sauce over pork slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.15 Kcal (654 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 193.62mg | 8% | |
| Potassium | 472.26mg | 10% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 114.69 Kcal (480 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 4% | |
|---|---|---|---|
| Cholesterol | 54.13mg | 25% | |
| Sodium | 142.21mg | 8% | |
| Potassium | 346.86mg | 10% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 3.67g | 20% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 17.71g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 7% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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