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Barcelona Style Pork Tenderloin With Sherry & Peppers Recipe

Barcelona Style Pork Tenderloin With Sherry & Peppers Recipe

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Barcelona Style Pork Tenderloin With Sherry & Peppers

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Ingredients:

Serving

10 oz pork tenderloin , trimmed of any fat, cut into 1/2 thick rounds
1 tbsp chopped fresh rosemary
2 tsp hungarian paprika , to taste
1/2 tsp salt , to taste
1/4 tsp black pepper , to taste
2 tbsp olive oil , as needed
1 red bell pepper, seeded and julienned
2 fresh garlic cloves, minced
2/3 cup dry sherry (not cooking sherry, real stuff only please) or 2/3 cup white wine

Directions:

Set out a sheet of wax paper on a hard, flat surface.
Place pork rounds on the wax papper and cover with another sheet; pound flat using a meat mallet.
Place flattened slices into a large ziptop type plastic bag.
Mix paprika, rosemary,salt, and pepper and add to plastic bag- seal and shake bag to coat pork evenly with spices.
Heat about 1 Tbsp oil in a large skillet over medium-high heat.
Cook pork slices briefly on both sides- about 1-2 minutes per side, then remove to a covered dish and keep warm.
Add a little more oil if needed and saute pepper and garlic and saute about 2 minutes or until bell pepper starts to get tender.
Add sherry or wine and bring to a boil.
Let boil until reduced by 1/3 (about a minute).
Return pork to the skillet and cook until heated through, about another minute or two.
Make sure pork is cooked all the way through, but still moist.
Remove pork to plates and ladle sauce on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.83 Kcal (1699 kJ)
Calories from fat	152.77 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	92.14mg	31%
Sodium	659.6mg	27%
Potassium	652.35mg	14%
Total Carbs	4.51g	2%
Sugars	2.25g	9%
Dietary Fiber	1.04g	4%
Protein	30.05g	60%
Vitamin C	60.6mg	101%
Vitamin A	1.5mg	51%
Iron	26.8mg	149%
Calcium	20.3mg	2%

Amount Per 100 g
Calories	126.99 Kcal (532 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	26%
Cholesterol	28.83mg	31%
Sodium	206.4mg	27%
Potassium	204.13mg	14%
Total Carbs	1.41g	2%
Sugars	0.7g	9%
Dietary Fiber	0.33g	4%
Protein	9.4g	60%
Vitamin C	19mg	101%
Vitamin A	0.5mg	51%
Iron	8.4mg	149%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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