Grandma's City Chicken Recipe

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Ingredients:

Serving

1 lb veal tenderloin, cut into 1-1/2 inch cubes
1 lb pork tenderloin, cut into 1-1/2 inch cubes
1 egg, beaten
1/4 cup milk
1/2 tsp salt
1/4 tsp pepper
1 cup saltine, medium crushed
3 tbsp oil
3/4 cup chicken broth
1 1/2 tbsp all-purpose flour
2 tbsp water

Directions:

Thread veal and pork cubes onto 8 6-inch skewers, pushing pieces tightly together. In bowl, mix together the egg, milk, salt and pepper.
Place cracker crumbs in zip lock baggie. Dip meat into egg mixture, then coat in cracker mixture.
Heat oil in a skillet over medium-high heat. Cook the meat about 4 minutes until browned on all sides.
Place chicken in glass baking dish.
In small bowl, stir together the flour and water until smooth. Combine with broth and pour over chicken.
Cover Chicken with foil and bake for approximately 1 hour. Remove foil for last 10 minutes.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.19 Kcal (1006 kJ)
Calories from fat	66.53 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Cholesterol	57.46mg	19%
Sodium	518.26mg	22%
Potassium	299.91mg	6%
Total Carbs	25.85g	9%
Sugars	0.38g	2%
Dietary Fiber	0.95g	4%
Protein	16.26g	33%
Vitamin C	1.5mg	3%
Iron	3.1mg	17%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	181.74 Kcal (761 kJ)
Calories from fat	50.34 Kcal
		% Daily Value*
Total Fat	5.59g	11%
Cholesterol	43.48mg	19%
Sodium	392.13mg	22%
Potassium	226.92mg	6%
Total Carbs	19.56g	9%
Sugars	0.29g	2%
Dietary Fiber	0.72g	4%
Protein	12.3g	33%
Vitamin C	1.2mg	3%
Iron	2.3mg	17%
Calcium	18.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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