Directions:
- In a large pot or dutch oven with the butter & flour over medium heat make a medium brown roux.
- Add the onions, celery, bell pepper, bay leaves, salt, and cayenne & white peppers. Cook, stirring over medium high heat until onions, bell peppers & celery are soft, about 7 to 8 minutes.
- Add the garlic & thyme and stir well for about a minute or so.
- Add about 3/4 of the water and sherry & stir well.
- When the mixture comes to a boil add the rest of the water if needed. You want mixture to nearly coat a spoon.
- Add rotel, parsley, green onions & creole seasoning, simmer about 6 minutes until mixture thickens. Add shrimp & crawfish and simmer until seafood is done, until Shrimp curl & turn pink.
- Discard bay leaves & serve over steamed rice, garnish with parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1242.2 Kcal (5201 kJ) | ||
| Calories from fat | 405.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.1g | 69% | |
|---|---|---|---|
| Cholesterol | 168.08mg | 56% | |
| Sodium | 1917.97mg | 80% | |
| Potassium | 420.53mg | 9% | |
| Total Carbs | 169.9g | 57% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 29.26g | 59% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.5mg | 136% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 248.32 Kcal (1040 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 69% | |
|---|---|---|---|
| Cholesterol | 33.6mg | 56% | |
| Sodium | 383.4mg | 80% | |
| Potassium | 84.06mg | 9% | |
| Total Carbs | 33.96g | 57% | |
| Sugars | 0.42g | 8% | |
| Dietary Fiber | 1.21g | 24% | |
| Protein | 5.85g | 59% | |
| Vitamin C | 8.9mg | 74% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.9mg | 136% | |
| Calcium | 24.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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