Directions:
- Cook pasta in salted boiling water, following directive on package. Drain and set aside in an oven dish.
- Drain salmon, but keep the liquid. Mash the salmon with the bones. Set aside.
- Melt 1/4 cup butter in a saucepan and add the flour. Stir 1 minute. Add milk and bring to boil, while stirring. Reduce heat and keep cooking stirring constantly, until thick. Set aside in a warm place.
- Melt remaining butter in a skillet. Cook the onion 5 minutes, until tender. Add to the previous mixture of milk. Then add the salmon and his liquid. Add mozzarella and parsley. Add salt and pepper. Let heat while stirring, until cheese has melted.
- Pour the sauce on the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.29 Kcal (1596 kJ) | ||
| Calories from fat | 135.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 90.48mg | 30% | |
| Sodium | 373.05mg | 16% | |
| Potassium | 458.96mg | 10% | |
| Total Carbs | 31.83g | 11% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 28.33g | 57% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 134.06 Kcal (561 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 23% | |
|---|---|---|---|
| Cholesterol | 31.81mg | 30% | |
| Sodium | 131.16mg | 16% | |
| Potassium | 161.37mg | 10% | |
| Total Carbs | 11.19g | 11% | |
| Sugars | 1.67g | 19% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 9.96g | 57% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.4mg | 7% | |
| Calcium | 110.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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