Directions:
- Whisk eggs, milk and butter together in a large jug.
- Sift the flour into a bowl. Make a well in the centre and gradually whisk in the milk mixture. Mix in half the cheese and all remaining ingredients.
- Spoon mixture into a deep greased pie 25cm pie plate.
- Sprinkle with remaining cheese and bake in a moderate oven (180c) for 35-40 minutes or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.62 Kcal (2201 kJ) | ||
| Calories from fat | 327.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.4g | 56% | |
|---|---|---|---|
| Cholesterol | 192.69mg | 64% | |
| Sodium | 945.48mg | 39% | |
| Potassium | 433.83mg | 9% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 23.24g | 46% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 422.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 213.19 Kcal (893 kJ) | ||
| Calories from fat | 132.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 56% | |
|---|---|---|---|
| Cholesterol | 78.15mg | 64% | |
| Sodium | 383.48mg | 39% | |
| Potassium | 175.96mg | 9% | |
| Total Carbs | 11.32g | 9% | |
| Sugars | 2.56g | 25% | |
| Dietary Fiber | 0.83g | 8% | |
| Protein | 9.43g | 46% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 171.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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