Popcat's Corned Beef Hash Recipe

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Popcat's Corned Beef Hash
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Ingredients
19
Count
Nutrition
1386
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. CORNED BEEF HASH:.
  2. In a heavy fry pan cook the Onion in 1 T. Butter and 1T. Olive Oil over medium heat until the Onion starts to brown (about 4 minutes).
  3. Add the Red Bell Pepper and cook another 2 minutes.
  4. Add the Corned Beef and cook another 3 minutes.
  5. Scrape into a bowl along with the potatoes and Fresh Ground Pepper to taste and mix.
  6. Wipe out the fry pan and return to the heat.
  7. Melt the final 1 T. Butter and 1 T. Olive Oil in the fry pan over medium heat.
  8. Spread the hash evenly on the bottom of the pan and cook without stirring for 5 minutes.
  9. Stir the hash bringing up the browned parts, spread again, and cook an additional 5 minutes.
  10. Stir, set aside and keep warm.
  11. ROSEMARY GARLIC BÉCHAMEL SAUCE:.
  12. Melt 1 Tablespoon of butter in a saucepan on medium heat.
  13. Whisk in 1 Tablespoon of Flour cook, whisking constantly, for about 2 minutes until the flour browns slightly. (I warm the milk in the microwave while browning the flour).
  14. Slowly add the milk – watch out for spatters! Then add the spices.
  15. Whisk until the sauce thickens.
  16. Set aside and keep warm.
  17. TO SERVE:.
  18. Toast 4 slices of bread (I prefer crusty artisan bread) and place the slices on 4 warmed plates.
  19. Pile 1/4 of the Corned Beef Hash on each slice and keep warm.
  20. Fry or poach 4 eggs and place one on top of the each Hash serving.
  21. Spoon 1/4 of the Sauce over each serving.
  22. Garnish with Parsley.
  23. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1386.36 Kcal (5804 kJ)
Calories from fat 677.89 Kcal
% Daily Value*
Total Fat 75.32g 116%
Cholesterol 555.77mg 185%
Sodium 2952.97mg 123%
Potassium 1958.21mg 42%
Total Carbs 104.97g 35%
Sugars 12.92g 52%
Dietary Fiber 10.73g 43%
Protein 70.33g 141%
Vitamin C 105.8mg 176%
Vitamin A 1.7mg 56%
Iron 33.2mg 184%
Calcium 405mg 41%
Amount Per 100 g
Calories 151.45 Kcal (634 kJ)
Calories from fat 74.06 Kcal
% Daily Value*
Total Fat 8.23g 116%
Cholesterol 60.72mg 185%
Sodium 322.6mg 123%
Potassium 213.93mg 42%
Total Carbs 11.47g 35%
Sugars 1.41g 52%
Dietary Fiber 1.17g 43%
Protein 7.68g 141%
Vitamin C 11.6mg 176%
Vitamin A 0.2mg 56%
Iron 3.6mg 184%
Calcium 44.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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