Broccoli Alfredo Pasta Recipe

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Ingredients:

Serving

1 (8 -12 oz) package pasta ( i use fettucine or rotini)
2 -3 cups broccoli, chopped
4 tbsp butter
2 tbsp flour
1 1/3 cups milk
1/4 cup romano cheese, shredded (or parmesan)
salt and pepper

Directions:

Cook pasta according to package directions and drain.
Meanwhile, steam broccoli until tender, but still crisp, about 5 minutes, and drain.
In a large saucepan, melt butter over medium heat.
Whisk in flour until smooth.
Gradually whisk in milk.
Bring to a boil, and cook and stir for 2 minutes or until thickened.
Season with salt and pepper.
Remove from heat and stir in the cheese and broccoli.
Toss with the pasta to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.35 Kcal (701 kJ)
Calories from fat	99.17 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	33.26mg	11%
Sodium	227.6mg	9%
Potassium	240.53mg	5%
Total Carbs	10.66g	4%
Sugars	3.46g	14%
Dietary Fiber	2.3g	9%
Protein	7.46g	15%
Vitamin C	36.4mg	61%
Vitamin A	0.1mg	3%
Iron	1mg	6%
Calcium	219.3mg	22%

Amount Per 100 g
Calories	112.83 Kcal (472 kJ)
Calories from fat	66.86 Kcal
		% Daily Value*
Total Fat	7.43g	17%
Cholesterol	22.42mg	11%
Sodium	153.45mg	9%
Potassium	162.17mg	5%
Total Carbs	7.18g	4%
Sugars	2.34g	14%
Dietary Fiber	1.55g	9%
Protein	5.03g	15%
Vitamin C	24.5mg	61%
Vitamin A	0.1mg	3%
Iron	0.7mg	6%
Calcium	147.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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