Directions:
- Make roux with butter, garlic, flour, and salt. When bubbly remove from heat. Stir in milk and broth. Heat this until boiling. Continue to cook, while stirring constantly, for one minute or until thickened. Add onion, basil, and mozzarella. Cook over very low heat until cheese is melted.
- Spread 1 1/2 cups of this mixture on bottom of 9X13 inch pan.
- Top with 3 or 4 UNcooked lasagne noodles. Spread cottage cheese over this. Repeat with another quarter of the sauce and 3 or 4 more noodles. Top this with crab and shrimp and another quarter of the sauce. Add 3 or 4 more noodles and top with remaining sauce.
- Sprinkle parmesan on top.
- Bake uncovered at 350 degrees for 35-40 minutes.
- Let stand 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.61 Kcal (1330 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 45.9mg | 15% | |
| Sodium | 1045.54mg | 44% | |
| Potassium | 276.16mg | 6% | |
| Total Carbs | 20.87g | 7% | |
| Sugars | 4.9g | 20% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 446.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 25% | |
|---|---|---|---|
| Cholesterol | 18.22mg | 15% | |
| Sodium | 415.13mg | 44% | |
| Potassium | 109.65mg | 6% | |
| Total Carbs | 8.29g | 7% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 8.82g | 44% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.2mg | 3% | |
| Calcium | 177.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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