Shaved Fennel Green Apple Salad With Orange Dressing and Ricotta Recipe
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Ingredients:
- fresh ground black pepper (15 to 20 grinds)
- 1 fennel bulb, shaved , fronds reserved and chopped
- 1 granny smith apple, peeled, cored and sliced into 1/8-inch thick slices, then cut into matchsticks
Directions:
- Combine dressing ingredients in a sealable container and shake to emulsify.
- Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss.
- Toss the salad with the dressing. Distribute between serving plates.
- Top with shaved cheese and scatter a few more chopped fennel fronds over the top.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.1 Kcal (1194 kJ) | ||
| Calories from fat | 212.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Sodium | 529.23mg | 22% | |
| Potassium | 390.9mg | 8% | |
| Total Carbs | 11.9g | 4% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 1.2mg | 6% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.4 Kcal (747 kJ) | ||
| Calories from fat | 133.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 36% | |
|---|---|---|---|
| Sodium | 331.17mg | 22% | |
| Potassium | 244.61mg | 8% | |
| Total Carbs | 7.45g | 4% | |
| Sugars | 2.17g | 14% | |
| Dietary Fiber | 2.12g | 14% | |
| Protein | 5.02g | 16% | |
| Vitamin C | 11.1mg | 30% | |
| Iron | 0.7mg | 6% | |
| Calcium | 29.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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