Directions:
- Heat grill.
- In small non-stick skillet, heat oil over medium heat until hot.
- Add shallots; cook and stir 3 minutes or until tender.
- Remove from heat; stir in thyme, sugar, lemon peel, mustard and wine until well-blended.
- Spread half of mixture on 1 side of swordfish steaks.
- When ready to grill, oil grill rack.
- Place swordfish, spread-side up, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook 6 minutes.
- Turn swordfish; spread remaining shallot mixture over swordfish.
- Cook an additional 5 to 7 minutes or until center of fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.68 Kcal (706 kJ) | ||
| Calories from fat | 77.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 147.32mg | 6% | |
| Potassium | 335.96mg | 7% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 71.3mg | 396% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 44.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 13% | |
|---|---|---|---|
| Cholesterol | 22.7mg | 13% | |
| Sodium | 85.07mg | 6% | |
| Potassium | 194.01mg | 7% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 11.63g | 40% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 41.2mg | 396% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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