Directions:
- Heat oil in medium saucepan over medium heat.
- Cook shallots until soft but not browned, about 4 minutes.
- Add sweet potato, sumac and couscous; cook, stirring, until couscous starts to toast, about 2 minutes.
- Add stock, salt and pepper.
- Bring to boil. Cover and reduce heat to low.
- Cook the couscous for 10 - 12 minutes, or until all the liquid is absorbed and the couscous is al dente.
- Remove from heat.
- Let stand, covered, for 5 minutes.
- Fluff with a fork before servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.11 Kcal (863 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 414.67mg | 17% | |
| Potassium | 321.48mg | 7% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 5.79g | 12% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.89 Kcal (326 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 19% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 1% | |
| Sodium | 156.71mg | 17% | |
| Potassium | 121.49mg | 7% | |
| Total Carbs | 7.68g | 7% | |
| Sugars | 2.6g | 27% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 2.19g | 12% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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