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Braised Chicken With Red Potatoes and Tarragon Broth Recipe

Braised Chicken With Red Potatoes and Tarragon Broth Recipe

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Braised Chicken With Red Potatoes and Tarragon Broth

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Ingredients:

Serving

2 tsp olive oil
1/3 cup finely chopped shallot (about 2 small)
1 lb chicken breast halve, cut into bite-sized pieces
2 1/2 cups reduced-sodium fat-free chicken broth
1/2 cup dry white wine
1 tsp chopped fresh tarragon
1/2 tsp salt
1/4 tsp fresh ground black pepper
12 oz red potatoes , cut into 1/2-inch pieces
2 tbsp chopped fresh flat-leaf parsley

Directions:

Heat oil in a large saucepan over medium-high heat. Add shallots to pan; sauté 1 minute.
Add chicken to pan; sauté 2 minutes or until browned. Add broth, wine, tarragon, salt, and pepper; bring to a boil. Simmer 5 minutes, stirring occasionally.
Add potatoes; simmer 5 minutes or until potatoes are tender. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.95 Kcal (1917 kJ)
Calories from fat	197.12 Kcal
		% Daily Value*
Total Fat	21.9g	34%
Cholesterol	46.48mg	15%
Sodium	1090.59mg	45%
Potassium	784.38mg	17%
Total Carbs	40.68g	14%
Sugars	3.96g	16%
Dietary Fiber	3.99g	16%
Protein	21.34g	43%
Vitamin C	14.2mg	24%
Iron	2.5mg	14%
Calcium	80.4mg	8%

Amount Per 100 g
Calories	110.12 Kcal (461 kJ)
Calories from fat	47.4 Kcal
		% Daily Value*
Total Fat	5.27g	34%
Cholesterol	11.18mg	15%
Sodium	262.24mg	45%
Potassium	188.61mg	17%
Total Carbs	9.78g	14%
Sugars	0.95g	16%
Dietary Fiber	0.96g	16%
Protein	5.13g	43%
Vitamin C	3.4mg	24%
Iron	0.6mg	14%
Calcium	19.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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