Shaved Brussels Sprout Salad with Fresh Walnuts and Pecorino Recipe
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Ingredients:
- 1 1/2 lb brussels sprouts (preferably on the stalk), any discolored leaves discarded and stems left intact
Directions:
- Holding each Brussels sprout by stem end, cut into very thin slices using slicer. Toss in a bowl to separate layers.
- Lightly crush walnuts with your hands and add to Brussels sprouts along with cheese, oil, and lemon juice, then toss to combine. Season with pepper.
- Cooks' notes: · Walnuts can be toasted 1 day ahead and kept in an airtight container at room temperature. · Brussels sprouts can be sliced 3 hours ahead and chilled, covered. Toss with remaining ingredients just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.07 Kcal (1013 kJ) | ||
| Calories from fat | 180.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 2mg | 1% | |
| Sodium | 58.77mg | 2% | |
| Potassium | 535.37mg | 11% | |
| Total Carbs | 12.39g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 5.69g | 23% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 99.7mg | 166% | |
| Iron | 1.6mg | 9% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 119.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 31% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 38.7mg | 2% | |
| Potassium | 352.53mg | 11% | |
| Total Carbs | 8.16g | 4% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 3.75g | 23% | |
| Protein | 5.51g | 17% | |
| Vitamin C | 65.6mg | 166% | |
| Iron | 1.1mg | 9% | |
| Calcium | 51.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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