Directions:
- Cook the rice in boiling water until tender.
- Rinse the rice, drain well and keep aside.
- Cool completely.
- Add the remaining ingredients and mix well.
- For a variation, add nuts, dried fruits, vegetables or herbs of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.05 Kcal (1114 kJ) | ||
| Calories from fat | 104.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Sodium | 527.43mg | 22% | |
| Potassium | 316.47mg | 7% | |
| Total Carbs | 37.79g | 13% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.78 Kcal (673 kJ) | ||
| Calories from fat | 63.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 18% | |
|---|---|---|---|
| Sodium | 318.74mg | 22% | |
| Potassium | 191.25mg | 7% | |
| Total Carbs | 22.83g | 13% | |
| Sugars | 3.24g | 21% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 3.82g | 13% | |
| Vitamin C | 8.1mg | 22% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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