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Couscous With Zucchini & Tomato Recipe

Couscous With Zucchini & Tomato Recipe

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Ingredients:

Serving

200 g baby red capsicums , chargrilled & chopped
200 g zucchini, quartered & sliced
100 g sun-dried tomatoes, chopped
1/4 cup fresh parsley, finely chopped
100 g walnuts, chopped
200 g couscous
4 tbsp olive oil
2 tbsp lemon juice

Directions:

Cook the cous cous according to packet directions and place in a serving bowl.
Stir in 3 tblsp olive oil & the lemon juice, set aside.
Heat the reaming oil in a pan and fry the zucchini until golden, add to the cous cous.
Fry the walnuts in the same pan for 1-2 mins, stirring regularly and then add to the cous cous with remaining ingredients.
Stir well to combine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.29 Kcal (2321 kJ)
Calories from fat	270.34 Kcal
		% Daily Value*
Total Fat	30.04g	46%
Sodium	71.93mg	3%
Potassium	1411.13mg	30%
Total Carbs	58.76g	20%
Sugars	11.02g	44%
Dietary Fiber	8.86g	35%
Protein	18.11g	36%
Vitamin C	35.2mg	59%
Iron	4.2mg	23%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	245.94 Kcal (1030 kJ)
Calories from fat	119.95 Kcal
		% Daily Value*
Total Fat	13.33g	46%
Sodium	31.91mg	3%
Potassium	626.12mg	30%
Total Carbs	26.07g	20%
Sugars	4.89g	44%
Dietary Fiber	3.93g	35%
Protein	8.04g	36%
Vitamin C	15.6mg	59%
Iron	1.9mg	23%
Calcium	31.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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