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Polenta with Fresh Herbs and White Cheddar Cheese Recipe

Polenta with Fresh Herbs and White Cheddar Cheese Recipe

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Polenta with Fresh Herbs and White Cheddar Cheese

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

6 2/3 cups canned low-salt chicken broth
2 tsp minced fresh marjoram
2 tsp minced fresh thyme
2 tsp minced fresh sage
1 garlic clove, minced
1 tsp salt
1 2/3 cups polenta ( coarse cornmeal)
1 1/2 cups (packed) grated sharp white cheddar cheese (about 6 oz)

Directions:

Combine broth, all herbs, garlic and salt in heavy large saucepan and bring to boil over medium-high heat. Gradually sprinkle in polenta, whisking constantly. Reduce heat to medium-low; simmer until polenta is thick and creamy and begins to pull away from sides of pan, whisking often, about 25 minutes. Add cheese; stir until cheese melts. Season with salt and pepper and serve.
*If unavailable, use 1 2/3 cups regular cornmeal and cook for about 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.71 Kcal (807 kJ)
Calories from fat	74.71 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Cholesterol	17.79mg	6%
Sodium	1168.49mg	49%
Potassium	52.71mg	1%
Total Carbs	22.13g	7%
Sugars	0.02g	0%
Dietary Fiber	2.2g	9%
Protein	7.7g	15%
Vitamin C	0.8mg	1%
Vitamin A	1.6mg	53%
Iron	0.3mg	2%
Calcium	139.1mg	14%

Amount Per 100 g
Calories	53.62 Kcal (224 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	13%
Cholesterol	4.95mg	6%
Sodium	325.1mg	49%
Potassium	14.67mg	1%
Total Carbs	6.16g	7%
Sugars	0g	0%
Dietary Fiber	0.61g	9%
Protein	2.14g	15%
Vitamin C	0.2mg	1%
Vitamin A	0.4mg	53%
Iron	0.1mg	2%
Calcium	38.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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