Brussels Sprouts With Walnut-Lemon Vinaigrette Recipe

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Brussels Sprouts With Walnut-Lemon Vinaigrette
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Ingredients
8
Count
Nutrition
114
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Place Brussels sprouts in a steamer basket and steam in a large saucepan over 1 inch of boiling water until tender, 7 to 8 minutes.
  2. Meanwhile, whisk oil, shallot, lemon zest, lemon juice, mustard, salt and pepper in a medium bowl.
  3. Add the sprouts to the dressing; toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.66 Kcal (476 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 11%
Sodium 186.97mg 8%
Potassium 453.34mg 10%
Total Carbs 10.94g 4%
Sugars 2.58g 10%
Dietary Fiber 4.65g 19%
Protein 3.53g 7%
Vitamin C 98.1mg 163%
Iron 1.2mg 6%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 88.52 Kcal (371 kJ)
Calories from fat 48.44 Kcal
% Daily Value*
Total Fat 5.38g 11%
Sodium 145.61mg 8%
Potassium 353.06mg 10%
Total Carbs 8.52g 4%
Sugars 2.01g 10%
Dietary Fiber 3.62g 19%
Protein 2.75g 7%
Vitamin C 76.4mg 163%
Iron 0.9mg 6%
Calcium 38.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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