Kale & Brussels Sprout Salad Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

1/4 cup fresh lemon juice
2 tbsp dijon mustard
1 tbsp minced shallot
1 small garlic clove, finely grated
1/4 tsp kosher salt plus more for seasoning
freshly ground black pepper
2 large bunches of tuscan kale (about 1 1/2 lb total), center stem discarded, leaves thinly sliced
12 oz brussels sprouts, trimmed, finely grated or shredded
1/2 cup extra-virgin olive oil, divided
1/3 cup almonds with skins, coarsely chopped
1 cup finely grated pecorino

Directions:

Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld. Mix thinly sliced kale and shredded brussels sprouts in a large bowl.
Measure 1/2 cup oil into a cup. Spoon 1 tablespoon oil from cup into a small skillet; heat oil over medium-high heat. Add almonds to skillet and stir frequently until golden brown in spots, about 2 minutes. Transfer nuts to a paper towellined plate. Sprinkle almonds lightly with salt.
Slowly whisk remaining olive oil in cup into lemon-juice mixture. Season dressing to taste with salt and pepper. DO AHEAD: Dressing, kale mixture, and toasted almonds can be prepared 8 hours ahead. Cover dressing and kale mixture separately and chill. Cover almonds and let stand at room temperature.
Add dressing and cheese to kale mixture; toss to coat. Season lightly with salt and pepper. Garnish with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.97 Kcal (1264 kJ)
Calories from fat	253.01 Kcal
		% Daily Value*
Total Fat	28.11g	43%
Cholesterol	12mg	4%
Sodium	695.06mg	29%
Potassium	223.7mg	5%
Total Carbs	14.02g	5%
Sugars	3.52g	14%
Dietary Fiber	4.46g	18%
Protein	11.74g	23%
Vitamin C	39.4mg	66%
Iron	0.7mg	4%
Calcium	155.7mg	16%

Amount Per 100 g
Calories	157.21 Kcal (658 kJ)
Calories from fat	131.72 Kcal
		% Daily Value*
Total Fat	14.64g	43%
Cholesterol	6.25mg	4%
Sodium	361.87mg	29%
Potassium	116.47mg	5%
Total Carbs	7.3g	5%
Sugars	1.83g	14%
Dietary Fiber	2.32g	18%
Protein	6.11g	23%
Vitamin C	20.5mg	66%
Iron	0.4mg	4%
Calcium	81.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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