Shantung Chicken Recipe

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Shantung Chicken
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Ingredients
11
Count
Nutrition
976
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Combine garlic, ginger, sauce, sherry, pepper and oil in large bowl; add chicken, coat in marinade and cover and refrigerate overnight.
  2. Next day - preheat oven to 220C/200C fan forced (430F/390F fan forced).
  3. Half fill a baking dish with water and place an oiled rack over the baking dish and place the chicken on the rack.
  4. Roast the chicken uncovered for about 1 hour and 20 minutes or until cooked through (I would keep an eye on the water level and possibly replentish if looking at drying out).
  5. While the chicken is cooking make the shantung sauce - Combine sugar and the water in small saucepan, stir over low heat until sugar dissolves and bring to a boil and let boil for about 5 minutes (uncovered) WITHOUT STIRRING until sauce thicken slightly.
  6. Remove from the heat and stir in vinegar and chilli.
  7. Remove chicken from the oven, when cool enough to handle, remove bones and chop meat coarsely and serve drizzled with the shantung sauce (do a gentle reheat of sauce if required).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 976.14 Kcal (4087 kJ)
Calories from fat 571.45 Kcal
% Daily Value*
Total Fat 63.49g 98%
Cholesterol 366.75mg 122%
Sodium 566.54mg 24%
Potassium 796mg 17%
Total Carbs 19.85g 7%
Sugars 18.9g 76%
Dietary Fiber 0.15g 1%
Protein 73.94g 148%
Vitamin C 12.7mg 21%
Iron 4.2mg 23%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 203.58 Kcal (852 kJ)
Calories from fat 119.18 Kcal
% Daily Value*
Total Fat 13.24g 98%
Cholesterol 76.49mg 122%
Sodium 118.16mg 24%
Potassium 166.01mg 17%
Total Carbs 4.14g 7%
Sugars 3.94g 76%
Dietary Fiber 0.03g 1%
Protein 15.42g 148%
Vitamin C 2.7mg 21%
Iron 0.9mg 23%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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