Directions:
- Slice the shallots diagonally, put into a bowl, add the garlic, ginger, soy sauce, sherry, honey and salt, stir well.
- Add the chicken wings, mix well and put aside for 1 hour.
- Rinse bean sprouts in cold water, drain thoroughly.
- Drain the wings, pat dry on paper toweling.
- Heat about 3 tablespoons oil, add the wings and cook over high heat until browned all over.
- Reduce heat and cook another 10-15 minutes, or until wings are tender.
- Mix cornflour with a little water, stir in the stock and remaining marinade.
- Add to the chicken and stir over high heat until boiling.
- Add the bean sprouts, reduce heat and cook another 2-3 minutes, or until reheated.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.44 Kcal (2334 kJ) | ||
| Calories from fat | 203.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 215.63mg | 72% | |
| Sodium | 1660.97mg | 69% | |
| Potassium | 1035.86mg | 22% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 24.28g | 97% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 43.14g | 86% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 5.8mg | 32% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 120.09 Kcal (503 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 35% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 72% | |
| Sodium | 357.83mg | 69% | |
| Potassium | 223.16mg | 22% | |
| Total Carbs | 10.1g | 16% | |
| Sugars | 5.23g | 97% | |
| Dietary Fiber | 1.71g | 32% | |
| Protein | 9.29g | 86% | |
| Vitamin C | 4.5mg | 35% | |
| Iron | 1.3mg | 32% | |
| Calcium | 26.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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