Directions:
- Chop whatever ingredients you have.
- Heat oil in cast iron frying pan, I used 8 .
- Saute hash browns, veggies and ham for about 10-15 minutes, on medium.
- Combine eggs, milk or water and spices (I used salt, pepper, garlic powder, basil and cayenne pepper).
- Add egg mixture to hash browns.
- Stir to combine.
- Cook without stirring for about 10-15 minutes, or until the bottom is a nice golden colour and the top is still a bit watery.
- Top with cheese and put under broiler until cheese is melted and nicely browned.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.27 Kcal (1261 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 196.11mg | 65% | |
| Sodium | 580.51mg | 24% | |
| Potassium | 546.24mg | 12% | |
| Total Carbs | 21.91g | 7% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 21.4mg | 36% | |
| Iron | 2.5mg | 14% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 61.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 25% | |
|---|---|---|---|
| Cholesterol | 80.91mg | 65% | |
| Sodium | 239.5mg | 24% | |
| Potassium | 225.36mg | 12% | |
| Total Carbs | 9.04g | 7% | |
| Sugars | 0.95g | 9% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 7.36g | 36% | |
| Vitamin C | 8.8mg | 36% | |
| Iron | 1mg | 14% | |
| Calcium | 80.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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