Directions:
- Melt butter in a skillet over medium-low heat. Saute onions in butter until soft.
- In a large mixing bowl, beat eggs.
- Add milk, salt, ham, and all but 1/2 cup of cheese.
- Pour egg mixture into a greased ovenproof 2 quart csserole.
- Bake, uncovered, at 350 degrees for 30 minutes or until mixture is set.
- Remove from oven and sprinkle with remaining cheese. Continue to bake until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.56 Kcal (1773 kJ) | ||
| Calories from fat | 294.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Cholesterol | 329.51mg | 110% | |
| Sodium | 1146.04mg | 48% | |
| Potassium | 349.32mg | 7% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 402.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 205.03 Kcal (858 kJ) | ||
| Calories from fat | 142.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 50% | |
|---|---|---|---|
| Cholesterol | 159.51mg | 110% | |
| Sodium | 554.77mg | 48% | |
| Potassium | 169.1mg | 7% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 1.41g | 12% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 13.37g | 55% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 194.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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