Directions:
- Top each chip with refried beans.
- Spread cheese evenly on top of chips.
- Cook in a toaster oven at 350 F until heated through and cheese is melted.
- Top with chopped tomatoes, spinach, salsa and sour cream.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.64 Kcal (1208 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 2% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 2306.67mg | 96% | |
| Potassium | 1116.95mg | 24% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 3.2mg | 18% | |
| Calcium | 875.3mg | 88% | |
| Amount Per 100 g | |||
| Calories | 81.77 Kcal (342 kJ) | ||
| Calories from fat | 3.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 4% | |
| Sodium | 653.48mg | 96% | |
| Potassium | 316.43mg | 24% | |
| Total Carbs | 10.38g | 12% | |
| Sugars | 4.38g | 62% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 9.7g | 68% | |
| Vitamin C | 6.3mg | 37% | |
| Iron | 0.9mg | 18% | |
| Calcium | 248mg | 88% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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