Fresh Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large tomatoes, tops cut off , and hollowed out , insides reserved
20 fresh spinach leaves, stemmed and finely chopped
1 green bell pepper, finely chopped
4 oz feta cheese, crumbled (marinated is good )
1 jalapeno, seeded stemmed, and finely chopped
1 bunch fresh basil
1 bunch fresh chives
1 bunch fresh thyme
1 lime , juice of
2 tbsp olive oil
salt and pepper
4 oz fresh grated parmesan cheese

Directions:

Chop the insides of the tomatoes and put them in a bowl (I leave the seeds out as best I can).
Destem the spinach and chop finely, add to the bowl. Do NOT use frozen spinach for this, if you can't get fresh, use rucola lettuce, or mangold or something else.
Add the bell pepper, feta, herbs, and jalapeno, mix well.
As for the herbs, use whatever is fresh in your garden, be creative!
Add lime juice, and oil, stir well and add salt and pepper to taste. Stuff the tomatoes with the mixture, and top with parmesan cheese.
Leave in the fridge for 20 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	695.77 Kcal (2913 kJ)
Calories from fat	190.59 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	50.18mg	17%
Sodium	2103.51mg	88%
Potassium	10029.05mg	213%
Total Carbs	81.12g	27%
Sugars	8.46g	34%
Dietary Fiber	36.8g	147%
Protein	67.77g	136%
Vitamin C	540.1mg	900%
Vitamin A	0.7mg	25%
Iron	64.3mg	357%
Calcium	2163mg	216%

Amount Per 100 g
Calories	34.74 Kcal (145 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	33%
Cholesterol	2.51mg	17%
Sodium	105.01mg	88%
Potassium	500.68mg	213%
Total Carbs	4.05g	27%
Sugars	0.42g	34%
Dietary Fiber	1.84g	147%
Protein	3.38g	136%
Vitamin C	27mg	900%
Iron	3.2mg	357%
Calcium	108mg	216%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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