Feta-Spinach Melts Recipe

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Ingredients:

Serving

3 packages (6 oz each) fresh baby spinach, chopped
1 tsp water
1/2 cup crumbled feta cheese
1 plum tomatoes, seeded and chopped
1/4 cup finely chopped red onion
3 tbsp fat-free mayonnaise
3 tbsp fat-free sour cream
1 garlic clove, minced
1/2 tsp salt
1/2 tsp dill weed
20 slices french baguette (1/2 inch thick )

Directions:

In a large microwave-safe bowl, combine spinach and water. Cover and microwave on high for 1-1/2 to 2 minutes or until spinach is wilted, stirring twice; drain and squeeze dry. Add the feta cheese, tomato, onion, mayonnaise, sour cream, garlic, salt and dill weed; set aside.
Arrange bread on a baking sheet. Broil 4 in. from the heat for 1-2 minutes or until lightly toasted. Spread each with about 1 tablespoonful spinach mixture. Broil 3-4 minutes longer or until heated through. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.86 Kcal (1578 kJ)
Calories from fat	49.52 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	7.43mg	2%
Sodium	1017.47mg	42%
Potassium	223.31mg	5%
Total Carbs	68.21g	23%
Sugars	1.13g	5%
Dietary Fiber	4.19g	17%
Protein	12.87g	26%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	233.05 Kcal (976 kJ)
Calories from fat	30.62 Kcal
		% Daily Value*
Total Fat	3.4g	8%
Cholesterol	4.6mg	2%
Sodium	629.2mg	42%
Potassium	138.1mg	5%
Total Carbs	42.18g	23%
Sugars	0.7g	5%
Dietary Fiber	2.59g	17%
Protein	7.96g	26%
Vitamin C	3.8mg	10%
Iron	0.2mg	2%
Calcium	32.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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