Ingredients:
- sour cream (optional)
- black olives, sliced (optional)
- scallion, chopped (optional)
- hot sauce (optional)
Directions:
- Arrange the corn chips on a large serving platter.
- Combine the salsa ingredients and let the flavors meld.
- Make the beef and beans topping:.
- Heat a large nonstick skillet over medium high and add the olive oil, garlic, onion and jalapeno. Saute for about 2 minutes.
- Add meat and break into smaller bits. Season with salt, chili powder, cumin and the cayenne pepper sauce. Cook meat mixture until browned, about 5 minutes. (Drain any grease.).
- Stir in the beans and turn the heat down to low.
- Make the cheese sauce:.
- In a saucepan, melt the butter over moderate heat.
- Then add the flour, stirring and cooking for about a minute.
- Whisk in milk.
- When the milk comes to a bubble (watch carefully and keep stirring to make it lump-free and so it doesn't scald), stir in cheese using a wooden spoon.
- Remove cheese sauce from the heat.
- Pour cheese sauce evenly over the tortilla chips.
- Top evenly with the beef and beans mixture.
- Top it all off with the pico de gallo salsa (and optional toppings, if using).
- Serve it while it's hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.03 Kcal (2889 kJ) | ||
| Calories from fat | 416.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.29g | 71% | |
|---|---|---|---|
| Cholesterol | 159.42mg | 53% | |
| Sodium | 1775.41mg | 74% | |
| Potassium | 732.42mg | 16% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 40.81g | 82% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 777.4mg | 78% | |
| Amount Per 100 g | |||
| Calories | 196.96 Kcal (825 kJ) | ||
| Calories from fat | 118.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 71% | |
|---|---|---|---|
| Cholesterol | 45.51mg | 53% | |
| Sodium | 506.77mg | 74% | |
| Potassium | 209.06mg | 16% | |
| Total Carbs | 7.13g | 8% | |
| Sugars | 2.25g | 31% | |
| Dietary Fiber | 1.41g | 20% | |
| Protein | 11.65g | 82% | |
| Vitamin C | 5.8mg | 34% | |
| Iron | 0.6mg | 12% | |
| Calcium | 221.9mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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