Directions:
- Warm beans in microwave (in a bowl) with about 2 teaspoons of water, just long enough to make spreadable. Season with some salt, pepper, and the fajita seasoning mix.
- Combine mashed avocado, lime juice, and some salt and pepper in another bowl.
- Layer beans, avocado, and sour cream in a bowl or casserole dish 2x each in order. Top with the tomato, cilantro, scallions, and olives.
- Serve with slices of vegetables like cucumber, bell peppers, carrots, broccoli, cauliflower, etc. Or you can also serve with baked chips of your choice.
- About 1/4 cup of dip = one serving. If you are a points counter, the dip works out to about 2 points per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.25 Kcal (395 kJ) | ||
| Calories from fat | 64.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 6.63mg | 2% | |
| Sodium | 94.53mg | 4% | |
| Potassium | 249.52mg | 5% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 86.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 11% | |
|---|---|---|---|
| Cholesterol | 8.9mg | 2% | |
| Sodium | 126.87mg | 4% | |
| Potassium | 334.9mg | 5% | |
| Total Carbs | 8.98g | 2% | |
| Sugars | 1.12g | 3% | |
| Dietary Fiber | 3.96g | 12% | |
| Protein | 3.59g | 5% | |
| Vitamin C | 7.8mg | 10% | |
| Iron | 0.7mg | 3% | |
| Calcium | 70.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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