Shannon's Almost Like Arby's Quesadilla Recipe

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Shannon's Almost Like Arby's Quesadilla
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Ingredients
10
Count
Nutrition
2303
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Saute chicken in large skillet sprayed with no stick cooking spray.
  2. Sprinkle with desired amount of mexican spices.
  3. Cook until chicken is white inside and browned on outside.
  4. Spray quesadilla maker with no stick cooking spray and place one tortilla flat on cooking plate.
  5. Layer with half of chicken, half of spinach, half of cheese, half of tomatoes and desired amount of onions.
  6. Top with another tortilla.
  7. Snap top shut and cook about 5 minutes or until crispy and brown.
  8. Repeat with remaining ingredients.
  9. Serve with sour cream and salsa.
  10. You can also cook this in the oven at 350 F until brown or place half of ingredients on a tortilla, fold in half and brown on each side in a large skillet.
  11. I sometimes saute a small amount of mushrooms in the skillet the chicken was cooked in and put them on the quesadillas.
  12. I also wanted to add that this can be made vegetarian using this recipe for chicken made from Textured Soy Protein Chunks, this is a recipe from Chef Deborah /talk/recipes/messages/47153.html Saute the chicken in oil until browned and proceed with recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2303.45 Kcal (9644 kJ)
Calories from fat 436.99 Kcal
% Daily Value*
Total Fat 48.55g 75%
Cholesterol 151.94mg 51%
Sodium 5306.15mg 221%
Potassium 2027.91mg 43%
Total Carbs 340.59g 114%
Sugars 12.91g 52%
Dietary Fiber 18.34g 73%
Protein 126.96g 254%
Vitamin C 14.8mg 25%
Iron 18.2mg 101%
Calcium 1064mg 106%
Amount Per 100 g
Calories 229.66 Kcal (962 kJ)
Calories from fat 43.57 Kcal
% Daily Value*
Total Fat 4.84g 75%
Cholesterol 15.15mg 51%
Sodium 529.04mg 221%
Potassium 202.19mg 43%
Total Carbs 33.96g 114%
Sugars 1.29g 52%
Dietary Fiber 1.83g 73%
Protein 12.66g 254%
Vitamin C 1.5mg 25%
Iron 1.8mg 101%
Calcium 106.1mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.3
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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