Directions:
- Assemble sandwiches using above ingredients. When taking to work, I put on vinegar at time of eating or it gets soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.69 Kcal (200 kJ) | ||
| Calories from fat | 33.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 3% | |
| Sodium | 153.37mg | 6% | |
| Potassium | 40.67mg | 1% | |
| Total Carbs | 0.54g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 224.42 Kcal (940 kJ) | ||
| Calories from fat | 159.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 6% | |
|---|---|---|---|
| Cholesterol | 49.39mg | 3% | |
| Sodium | 721.73mg | 6% | |
| Potassium | 191.38mg | 1% | |
| Total Carbs | 2.54g | 0% | |
| Sugars | 1.89g | 2% | |
| Dietary Fiber | 0.32g | 0% | |
| Protein | 13.94g | 6% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 255.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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