Directions:
- Heat a skillet over medium high heat.
- Meanwhile, sprinkle cheese, chicken- if using, and onion on top of one tortilla. Then sprinkle a little more cheese on top. Top with another flour tortilla to make a sandwich.
- Spray hot skillet with cooking spray. Lay tortilla sandwich in pan and cook til browned.
- Flip gently to other side and cook until browned. Remove to cutting board and let rest for about 2 minutes before cutting.
- Slice with a knife into four pieces- like cutting a pie or a pizza.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.01 Kcal (2437 kJ) | ||
| Calories from fat | 289.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.19g | 50% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 28% | |
| Sodium | 993.31mg | 41% | |
| Potassium | 301.09mg | 6% | |
| Total Carbs | 45.76g | 15% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.76g | 56% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 415.6mg | 42% | |
| Amount Per 100 g | |||
| Calories | 308.39 Kcal (1291 kJ) | ||
| Calories from fat | 153.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 50% | |
|---|---|---|---|
| Cholesterol | 45.02mg | 28% | |
| Sodium | 526.33mg | 41% | |
| Potassium | 159.54mg | 6% | |
| Total Carbs | 24.25g | 15% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 1.11g | 8% | |
| Protein | 14.71g | 56% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 18% | |
| Calcium | 220.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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