Directions:
- Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into 8 (1/2-inch-thick) slices. Add tofu to dish, and spoon green onion mixture over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu occasionally.
- Preheat oven to 425°.
- Place tofu on a baking sheet coated with cooking spray. Bake at 425° for 20 minutes or until lightly browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half of bun. Repeat procedure with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 69.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Cholesterol | 7.75mg | 3% | |
| Sodium | 257.83mg | 11% | |
| Potassium | 127.1mg | 3% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.32 Kcal (621 kJ) | ||
| Calories from fat | 60.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 12% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 3% | |
| Sodium | 222.11mg | 11% | |
| Potassium | 109.49mg | 3% | |
| Total Carbs | 15.41g | 6% | |
| Sugars | 4.41g | 20% | |
| Dietary Fiber | 0.86g | 4% | |
| Protein | 8.19g | 19% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 118.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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