Sesame Seed-Crusted Salmon Burger With Yogurt Sauce Recipe

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Sesame Seed-Crusted Salmon Burger With Yogurt Sauce
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Ingredients:

Directions:

  1. Combine salmon, spinach, panko, 1 tablespoon lemon juice, ginger, soy sauce, 1 tablespoon sesame seeds, salt, and pepper in a large bowl. Form mixture into 4 (3 1/2-inch) patties. Place remaining sesame seeds onto a plate, and dip one side of patties into seeds to coat.
  2. Stir together yogurt, dill, garlic, and remaining 1 tablespoon lemon juice in a small bowl.
  3. Preheat a lightly oiled grill pan over medium heat until hot but not smoking. Cook burgers over medium heat, turning, 3-4 minutes per side or until golden brown and cooked through. Grill buns, cut sides down, for about 2 minutes or until golden.
  4. Place burgers on buns, and top with 2 tablespoons yogurt sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.88 Kcal (4664 kJ)
Calories from fat 435.68 Kcal
% Daily Value*
Total Fat 48.41g 74%
Cholesterol 380.05mg 127%
Sodium 3154.26mg 131%
Potassium 2200.9mg 47%
Total Carbs 41.07g 14%
Sugars 7.11g 28%
Dietary Fiber 10.55g 42%
Protein 135.92g 272%
Vitamin C 31.4mg 52%
Vitamin A 0.5mg 17%
Iron 16.3mg 91%
Calcium 1164.3mg 116%
Amount Per 100 g
Calories 137.99 Kcal (578 kJ)
Calories from fat 53.97 Kcal
% Daily Value*
Total Fat 6g 74%
Cholesterol 47.08mg 127%
Sodium 390.77mg 131%
Potassium 272.66mg 47%
Total Carbs 5.09g 14%
Sugars 0.88g 28%
Dietary Fiber 1.31g 42%
Protein 16.84g 272%
Vitamin C 3.9mg 52%
Vitamin A 0.1mg 17%
Iron 2mg 91%
Calcium 144.2mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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