Main
Recipes
Course
Sandwiches
Sesame Seed-Crusted Salmon Burger With Yogurt Sauce Recipe

Sesame Seed-Crusted Salmon Burger With Yogurt Sauce Recipe

Posted by

Rate It!

Sesame Seed-Crusted Salmon Burger With Yogurt Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1-lb) salmon fillet, skinned and chopped
2 cups chopped baby spinach
1/4 cup panko ( japanese breadcrumbs)
2 tbsp fresh lemon juice, divided
1 tbsp finely grated fresh ginger
1 tbsp low-sodium soy sauce
1/4 cup sesame seeds, toasted and divided
1/4 tsp salt
1/4 tsp black pepper
1/2 cup fat-free greek yogurt
2 tbsp finely chopped fresh dill
1/2 tsp minced garlic
olive oil cooking spray
4 whole-wheat hamburger buns

Directions:

Combine salmon, spinach, panko, 1 tablespoon lemon juice, ginger, soy sauce, 1 tablespoon sesame seeds, salt, and pepper in a large bowl. Form mixture into 4 (3 1/2-inch) patties. Place remaining sesame seeds onto a plate, and dip one side of patties into seeds to coat.
Stir together yogurt, dill, garlic, and remaining 1 tablespoon lemon juice in a small bowl.
Preheat a lightly oiled grill pan over medium heat until hot but not smoking. Cook burgers over medium heat, turning, 3-4 minutes per side or until golden brown and cooked through. Grill buns, cut sides down, for about 2 minutes or until golden.
Place burgers on buns, and top with 2 tablespoons yogurt sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1113.88 Kcal (4664 kJ)
Calories from fat	435.68 Kcal
		% Daily Value*
Total Fat	48.41g	74%
Cholesterol	380.05mg	127%
Sodium	3154.26mg	131%
Potassium	2200.9mg	47%
Total Carbs	41.07g	14%
Sugars	7.11g	28%
Dietary Fiber	10.55g	42%
Protein	135.92g	272%
Vitamin C	31.4mg	52%
Vitamin A	0.5mg	17%
Iron	16.3mg	91%
Calcium	1164.3mg	116%

Amount Per 100 g
Calories	137.99 Kcal (578 kJ)
Calories from fat	53.97 Kcal
		% Daily Value*
Total Fat	6g	74%
Cholesterol	47.08mg	127%
Sodium	390.77mg	131%
Potassium	272.66mg	47%
Total Carbs	5.09g	14%
Sugars	0.88g	28%
Dietary Fiber	1.31g	42%
Protein	16.84g	272%
Vitamin C	3.9mg	52%
Vitamin A	0.1mg	17%
Iron	2mg	91%
Calcium	144.2mg	116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Lamb on Skewers (Souvlaki)

Olive oil, Lemon juice, Dry red wine and 26 more..
Seviche de Salmon

Salmon fillet, skinned , boned, and cut into 1/4-inch cub... and 10 more..
Grilled Chicken On Spinach

Olive oil, Vinegar, Minced garlic, Thyme, Oregano and 9 more..
Grilled Chicken over Spinach

Olive oil, Cider vinegar, Garlic clove, minced and 11 more..
Grilled Vegetable Salad

Olive oil, Garlic cloves, minced, Lemon juice and 16 more..
Earl's Warm Spinach and Artichoke Dip

Frozen spinach, thawed (1 package or box, about 1 1/4 cup... and 12 more..
Home-Style Meatloaf With Garlic Smashed Potatoes

Olive oil, Onion, chopped, Garlic cloves, minced, Ketchup and 14 more..
Bulgur and Lamb Meatballs in Tomato Sauce

Water, Uncooked bulgur, Chopped fresh parsley and 14 more..
Honey & Ginger Glazed Carrots

Carrots, peeled and sliced, Butter and 5 more..
Shrimp on a Bed of Bruschetta

Shrimp, jumbo uncooked , deshelled, Wooden skewers and 24 more..
Cobb Salad

Head iceberg lettuce, washed & dried and 21 more..
Cobb Salad

Chopped romaine lettuce, Cubed cooked chicken and 18 more..