Directions:
- Combine all the ingredients except the tenderloins in a food processor and pulse several times to puree. Put the tenderloins in a large plastic storage bag and pour in the marinade. Seal the bag and refrigerate for 1 hour.
- Preheat the oven to 400 degrees F.
- Heat a large nonstick ovenproof skillet over high heat. When the skillet is hot, add the tenderloins and sear, turning to ensure even browning, about 4 minutes. Transfer to the oven and cook for 18 to 20 minutes, or until an instant-read thermometer inserted in the thickest part reads 145 degrees F. Remove from the oven and let rest for 5 minutes. Alternatively, heat a grill to medium-hot. Grill the tenderloins, turning several times, for 25 minutes, or until an instant-read thermometer inserted in the thickest part reads 145 degrees F. Remove from the grill and let rest for 5 minutes.
- Sesame Snow Peas:
- In a large saute pan over high heat, add sesame oil and heat. Add the snow peas and stir-fry for 3 minutes. Add the sesame seeds and toss well. Add the lemon juice and zest and season with salt and pepper. Garnish with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.15 Kcal (1185 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 1581.15mg | 66% | |
| Potassium | 744.09mg | 16% | |
| Total Carbs | 16.13g | 5% | |
| Sugars | 9.15g | 37% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.44 Kcal (387 kJ) | ||
| Calories from fat | 22.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 12% | |
|---|---|---|---|
| Cholesterol | 32.08mg | 33% | |
| Sodium | 516.19mg | 66% | |
| Potassium | 242.92mg | 16% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 2.99g | 37% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 12.02g | 74% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 0.8mg | 14% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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