Directions:
- Trim chops of excess fat and brown on both sides in a skillet on the stove top.
- Place chops in the bottom of the crock pot and cover with bamboo shoots, water chestnuts, and green onions.
- Combine remaining ingredients together in a bowl and pour over vegetables.
- Cook on low for 3-5 hours or until chops are tender and cooked through.
- Serve hot with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.09 Kcal (1081 kJ) | ||
| Calories from fat | 113.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 19% | |
|---|---|---|---|
| Cholesterol | 60.09mg | 20% | |
| Sodium | 2234.48mg | 93% | |
| Potassium | 531.34mg | 11% | |
| Total Carbs | 10.23g | 3% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 22.33g | 45% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.97 Kcal (615 kJ) | ||
| Calories from fat | 64.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 19% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 20% | |
| Sodium | 1272.43mg | 93% | |
| Potassium | 302.57mg | 11% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 2.17g | 15% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 12.71g | 45% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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