Spicy Avocado Salsa Recipe

Posted by
Rate It!
Spicy Avocado Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mash the avocado with the back of a fork, but do not make it too smooth.
  2. Fold in the other ingredients and season to taste.
  3. Serve with crostini or corn chips.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.2 Kcal (838 kJ)
Calories from fat 145.54 Kcal
% Daily Value*
Total Fat 16.17g 25%
Sodium 14.27mg 1%
Potassium 718.04mg 15%
Total Carbs 17.18g 6%
Sugars 4.04g 16%
Dietary Fiber 9.28g 37%
Protein 3.46g 7%
Vitamin C 60.1mg 100%
Iron 1.9mg 10%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 97.44 Kcal (408 kJ)
Calories from fat 70.83 Kcal
% Daily Value*
Total Fat 7.87g 25%
Sodium 6.94mg 1%
Potassium 349.47mg 15%
Total Carbs 8.36g 6%
Sugars 1.97g 16%
Dietary Fiber 4.52g 37%
Protein 1.68g 7%
Vitamin C 29.3mg 100%
Iron 0.9mg 10%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top