Seven-layer Bean Dip Recipe

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Ingredients:

Serving

1 can (16 oz) old el paso refried beans
1 package (1 oz) old el paso taco seasoning mix
1 package (8 oz) cream cheese, softened
1 can (4.5 oz) old el paso chopped green chiles
1 cup old el paso thick 'n chunky salsa ( any variety)
2 cups shredded lettuce
2 cups shredded cheddar or mexican cheese blend (8 oz)
1 can (2.25 oz) sliced ripe olives, drained (1/2 cup)
1 medium tomato, diced (3/4 cup)
for dipping: tortilla chips, fritos, sliced veggies

Directions:

1. In medium bowl, mix refried beans and taco seasoning mix. Spread mixture on large platter.
2. In another medium bowl, mix cream cheese and chiles. Carefully spread over bean mixture.
3. Top with salsa, lettuce, cheese, olives and tomato. Refrigerate until serving time. Serve with tortilla chips.
Makes: 16 servings (1/2 cup each)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.38 Kcal (337 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	8%
Cholesterol	16.83mg	6%
Sodium	371.35mg	15%
Potassium	41.24mg	1%
Total Carbs	3.31g	1%
Sugars	1.18g	5%
Dietary Fiber	0.49g	2%
Protein	4.1g	8%
Vitamin C	1.7mg	3%
Iron	0.2mg	1%
Calcium	113.9mg	11%

Amount Per 100 g
Calories	164.14 Kcal (687 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	8%
Cholesterol	34.37mg	6%
Sodium	758.29mg	15%
Potassium	84.22mg	1%
Total Carbs	6.76g	1%
Sugars	2.4g	5%
Dietary Fiber	1g	2%
Protein	8.38g	8%
Vitamin C	3.5mg	3%
Iron	0.5mg	1%
Calcium	232.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free

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