Directions:
- Prepare Thousand Island dressing if you are making it from scratch.
- Cook beef in a 10-inch skillet over medium heat, stirring occasionally, until brown; drain.
- Stir in water, chili powder, salt, garlic powder, red pepper, and beans.
- Heat to boiling; reduce heat.
- Simmer uncovered 15 minutes, stirring occasionally.
- Cool 10 minutes.
- Mix lettuce, cheese, olives, tomatoes, and onion in a large bowl.
- Toss with Thousand Island dressing.
- Add beef mixture and toss.
- Divide on serving plates.
- Garnish with avocado and a dollop of sour cream.
- Serve immediately.
- Cover and refrigerate any remaining salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.97 Kcal (1285 kJ) | ||
| Calories from fat | 192.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.34g | 33% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 19% | |
| Sodium | 621.78mg | 26% | |
| Potassium | 568.09mg | 12% | |
| Total Carbs | 13.87g | 5% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 2.7mg | 15% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 77.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 33% | |
|---|---|---|---|
| Cholesterol | 23.19mg | 19% | |
| Sodium | 250.43mg | 26% | |
| Potassium | 228.8mg | 12% | |
| Total Carbs | 5.59g | 5% | |
| Sugars | 2.39g | 24% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 6.83g | 34% | |
| Vitamin C | 4.1mg | 17% | |
| Iron | 1.1mg | 15% | |
| Calcium | 69.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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