Mexican Seven Layer Salad Recipe

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Ingredients:

Serving

dressing
1/2 cup light sour cream
1/2 cup light mayonnaise
1 tbsp lime juice
2 tsp mashed chipolte chile in adobo sauce
1 tsp grated lime peel
salad
6 cup torn romaine lettuce,divided
1 cup cooked corn kernels
1 cup diced,seeded tomato
1 avocado,diced
1 cup diced orange bell pepper
1 cup canned black beans,drained and rinsed
1 cup finely diced red onion
1 cup diced pepper jack cheese
1 cup coarse cushed tortilla chips

Directions:

Whisk all dressing ingredients in small bowl. Let stand at room temperature 10 mins.(Dressing can be made a day ahead. cover and refrigerate)
In deep,10 cup clear glass bowl or baking dish,layer half the lettuce. Top with corn,tomato,avocado,bell pepper,beans,remaining lettuce,onion and cheese,spreading each to sides so layers will show. Spread dressing over the top,covering cheese completely.
Serve immediately or cover and refrigerate up to 2 hours. Sprinkle with chips just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.74 Kcal (1276 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	24%
Cholesterol	29.31mg	10%
Sodium	315.24mg	13%
Potassium	707mg	15%
Total Carbs	29.32g	10%
Sugars	4.22g	17%
Dietary Fiber	7.54g	30%
Protein	15.7g	31%
Vitamin C	46.3mg	77%
Vitamin A	1.2mg	39%
Iron	13.5mg	75%
Calcium	200.6mg	20%

Amount Per 100 g
Calories	152.62 Kcal (639 kJ)
Calories from fat	71.66 Kcal
		% Daily Value*
Total Fat	7.96g	24%
Cholesterol	14.68mg	10%
Sodium	157.87mg	13%
Potassium	354.07mg	15%
Total Carbs	14.68g	10%
Sugars	2.12g	17%
Dietary Fiber	3.78g	30%
Protein	7.86g	31%
Vitamin C	23.2mg	77%
Vitamin A	0.6mg	39%
Iron	6.8mg	75%
Calcium	100.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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