Directions:
- In a 6- to 8-inch frying pan over medium heat, stir sesame seeds until golden, 2 to 3 minutes.
- In a small bowl, mix yogurt, garlic, and toasted sesame seeds. Add salt and pepper to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.63 Kcal (819 kJ) | ||
| Calories from fat | 40.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 86.68mg | 4% | |
| Potassium | 387.76mg | 8% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 25.46g | 51% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 353.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 4% | |
| Sodium | 34.87mg | 4% | |
| Potassium | 155.98mg | 8% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 2.87g | 29% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 10.24g | 51% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.6mg | 8% | |
| Calcium | 142.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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