Baba Ghannouji Hummus Recipe

Posted by
Rate It!
Baba Ghannouji Hummus
Add your photo!
Ingredients
13
Count
Nutrition
301
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 2 lemons ( juice of)
  • 1 eggplant (medium-large)
  • olive oil (to drizzle over eggplant while roasting)
  • 1/3 cup sesame ( tahini)
  • 3 garlic cloves
  • salt (to taste)
  • black pepper (to taste)
  • onion powder (to taste)
  • 1 pinch cumin
  • 2 tbsp parsley

Directions:

  1. Preheat oven at 350 degrees F.
  2. Slice, then roast eggplant in oven with olive oil drizzled over it on a jelly roll pan lined with parchment paper for 45 minutes.
  3. In a blender combine sesame tahini, lemon juice, garlic, salt, black pepper, onion powder, coriander, parsley, cumin.
  4. Peel roasted eggplant slices and add them to the blender.
  5. Blend until smooth and serve with pita.
  6. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.39 Kcal (1262 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 20%
Sodium 324.53mg 14%
Potassium 262.64mg 6%
Total Carbs 40.16g 13%
Sugars 3.35g 13%
Dietary Fiber 4.12g 16%
Protein 7.3g 15%
Vitamin C 10.6mg 18%
Iron 2.9mg 16%
Calcium 122.5mg 12%
Amount Per 100 g
Calories 202.19 Kcal (847 kJ)
Calories from fat 77.47 Kcal
% Daily Value*
Total Fat 8.61g 20%
Sodium 217.72mg 14%
Potassium 176.2mg 6%
Total Carbs 26.95g 13%
Sugars 2.25g 13%
Dietary Fiber 2.77g 16%
Protein 4.89g 15%
Vitamin C 7.1mg 18%
Iron 2mg 16%
Calcium 82.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top