Directions:
- Soak skewers in water for 1/2 hour.
- Preheat the broiler.
- In a small sauté pan over low heat, toast the sesame seeds, stirring constantly to avoid burning them. When the seeds are golden, remove them from the pan and reserve.
- Slice the beef into very thin strips 1 1/2 inches in length, 3/4 inch in width, and as close to 1/4 inches thick as you can get.
- Slice the white stems of the green onions into 3/4-inch-long pieces; discard the rest.
- Roll up one piece of beef like a jellyroll. Place it on a skewer, add one piece of green onion, then another piece of beef and another scallion. Repeat with all the skewers. Sprinkle the skewers with salt.
- To cook: Place under the broiler for 2 to 3 minutes for medium rare. Sprinkle with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.13 Kcal (189 kJ) | ||
| Calories from fat | 63.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 9% | |
| Sodium | 170.29mg | 7% | |
| Potassium | 4.01mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 62.4mg | 347% | |
| Calcium | 5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.48 Kcal (630 kJ) | ||
| Calories from fat | 210.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.43g | 11% | |
|---|---|---|---|
| Cholesterol | 94.5mg | 9% | |
| Sodium | 567.76mg | 7% | |
| Potassium | 13.38mg | 0% | |
| Total Carbs | 0.59g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 0.26g | 0% | |
| Protein | 28.66g | 17% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 208.2mg | 347% | |
| Calcium | 16.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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