Directions:
- Preheat oven to 350°; in a pie plate, mix yogurt, mustard, salt, and pepper.
- On a plate, combine the next 8 ingredients.
- Roll chicken in yogurt mixture, then in the crumb mixture.
- Place in a lightly greased 13x9 inch baking dish.
- Bake about 1 hour, until chicken turns white and coating is lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.43 Kcal (1103 kJ) | ||
| Calories from fat | 84.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 274.54mg | 92% | |
| Sodium | 641.72mg | 27% | |
| Potassium | 349.07mg | 7% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 7.1mg | 40% | |
| Calcium | 166.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 38.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 14% | |
|---|---|---|---|
| Cholesterol | 125.26mg | 92% | |
| Sodium | 292.79mg | 27% | |
| Potassium | 159.26mg | 7% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 12.61g | 55% | |
| Vitamin C | 9.1mg | 33% | |
| Vitamin A | 1.6mg | 113% | |
| Iron | 3.3mg | 40% | |
| Calcium | 75.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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