Directions:
- Place sesame seeds in a small, dry skillet and toast, shaking the pan frequently, until lightly browned. Set aside to cool.
- Rinse the broccoli and separate the florets from the stalks, reserving the stalks for another use.
- Arrange the florets in a vegetable steamer basket or steamer insert. Bring about 1 inch of water to boil in a deep, wide pot. Lower the steamer into the pot, making sure it rests above the water. Cover and cook the broccoli until tender, 4 to 5 minutes.
- Transfer the cooked broccoli to a serving bowl and drizzle with the sesame oil.
- Add sea salt to taste, and sesame seeds and stir to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.63 Kcal (396 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 50.41mg | 2% | |
| Potassium | 490.85mg | 10% | |
| Total Carbs | 11.16g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 4.83g | 19% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 135.3mg | 225% | |
| Iron | 1.9mg | 10% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.02 Kcal (251 kJ) | ||
| Calories from fat | 25.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 7% | |
|---|---|---|---|
| Sodium | 31.97mg | 2% | |
| Potassium | 311.35mg | 10% | |
| Total Carbs | 7.08g | 4% | |
| Sugars | 1.93g | 12% | |
| Dietary Fiber | 3.06g | 19% | |
| Protein | 3.15g | 10% | |
| Vitamin C | 85.8mg | 225% | |
| Iron | 1.2mg | 10% | |
| Calcium | 59.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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