Ginger Sesame Asparagus Recipe

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Ginger Sesame Asparagus
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Ingredients:

Directions:

  1. Bring a pot of water to boil, add salt and asparagus and cook for 1 minute.
  2. Remove and rinse asparagus in cold water, drain well on paper towels.
  3. In a small bowl whisk together hoisin, rice wine and sesame oil.
  4. Heat peanut oil in a large skillet.
  5. Add sesame seeds to center of the pan and cook until the seeds are browned, about 5 minutes.
  6. Add ginger and garlic and cook 1 minute.
  7. Add hoisin mixture, asparagus and salt.
  8. Stir often until asparagus is coated and heated through, 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.69 Kcal (438 kJ)
Calories from fat 63.09 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 0.32mg 0%
Sodium 561.86mg 23%
Potassium 180.32mg 4%
Total Carbs 8.64g 3%
Sugars 4.43g 18%
Dietary Fiber 2g 8%
Protein 2.12g 4%
Vitamin C 4.9mg 8%
Iron 1.8mg 10%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 105.5 Kcal (442 kJ)
Calories from fat 63.58 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 0.32mg 0%
Sodium 566.22mg 23%
Potassium 181.72mg 4%
Total Carbs 8.71g 3%
Sugars 4.46g 18%
Dietary Fiber 2.01g 8%
Protein 2.14g 4%
Vitamin C 5mg 8%
Iron 1.8mg 10%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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