Dates With Sesame Seeds Recipe

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Dates With Sesame Seeds
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Ingredients
5
Count
Nutrition
6
Calories
Total time
10
Minutes
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Ingredients:

  • 2 lbs. soft dates
  • 1/4 cup corn oil
  • 1/2 lb. almonds
  • 1 tbsp ground cardamom seeds

Directions:

  1. Blanch, skin and split the almonds in two. Fry them in oil until golden brown. Remove, drain and spread out on a paper towel.
  2. Brown the sesame seeds in a pan without oil, until golden, stirring constantly. Spread sesame seeds on a tray.
  3. Remove the seeds from the dates and mix into the cardamom seeds to form a dough; take pieces the size of a date and stuff with a piece of almond. Close and mold into a finger shape. Roll in the sesame seeds and arrange on a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.38 Kcal (27 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 0.08mg 0%
Potassium 10.47mg 0%
Total Carbs 0.93g 0%
Sugars 0.75g 3%
Dietary Fiber 0.13g 1%
Protein 0.11g 0%
Calcium 3.1mg 0%
Amount Per 100 g
Calories 387.66 Kcal (1623 kJ)
Calories from fat 167.47 Kcal
% Daily Value*
Total Fat 18.61g 0%
Sodium 5.1mg 0%
Potassium 635.87mg 0%
Total Carbs 56.72g 0%
Sugars 45.73g 3%
Dietary Fiber 7.76g 1%
Protein 6.87g 0%
Iron 2.8mg 0%
Calcium 188.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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